BMI Knowledge

• Formula: BMI = Weight (kg) / Height² (m²)
• BMI is a standard measure of body fatness and health status.
• BMI is primarily used for statistical purposes as a neutral and reliable indicator when comparing the health impact of weight across different heights.
• An elevated BMI indicates increased risk of obesity-related diseases.
• Note: BMI may not be accurate for athletes or muscular individuals who may have higher BMI without being obese.
• Maintaining a healthy BMI helps reduce risks of heart disease, hypertension, diabetes and other conditions.